Like you, we have a lot going on. Work, home, play – making decisions, organizing schedules, planning for fun – always a “To Do”.  We know that wading through all the stuff of life can feel like walking against the surf.  But overwhelming evidence says that journaling helps keep us on track, whether writing our way through our priorities, telling a story or adventure, or making a list to relieve the stress of all we carry in our heads. In fact, you might consider these journals a leather mind palace! 

At the very least, journaling creates time and space for quiet, even if just long enough to write a sentence.